Since last 4 years have put on a lot of weight . Roughly 22kgs. I was 72kg in 2014 and now i'am 94kg . I just feel so heavy .i look almost twice my age.
I have taken this challenge now to regain myself back. Lets see all that i have read about fitness , diet , meditation etc..how it helps me out. Will post more about this journey soon as i move forward .
I have taken this challenge now to regain myself back. Lets see all that i have read about fitness , diet , meditation etc..how it helps me out. Will post more about this journey soon as i move forward .
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